The great thing about green tea is besides tasting very good it is good for you.  Recent research has indicated that the benefits include weight loss, better metabolism, antioxidants. and stress relievers.  You can sit back and enjoy a cup of tea and take in the extra values of the supplements that are found in drinking tea.

Low in cost and easy to prepare this is a real value that you should not overlook in your diet.  Be sure to include tea as a regular part of your everyday supplement intake.  You will see results quickly and experience the relaxation that goes along with a find cup of tea for you and your friends, neighbors, and family.

The fact is that green tea has a high concentration of antioxidants that can help your system.  Antioxidants can help fight cancer cells and are good for your entire immune system.  Tea is one of the easiest ways to take in extra fighting power with antioxidants.  You will enjoy the taste and the low cost of adding tea to your supplement list.

It is very popular and can be found anywhere.  It comes recommended by many nutritional experts and professional health care workers.  You can read about all the benefits of tea from experts right online.  There has been much research done on green tea over the past few years.

Many people use green tea to lose weight.  For those who drink tea for long periods of time there seems to be a very good benefit of controlling you weight by drinking tea every day.  You may want to add this to your approach when trying to lose weight.  There is very good evidence that shows remarkable control of weight by using tea as part of your regular plan of action for losing weight.

Recent studies indicate that tea may be good for the cardio-vascular system as well.  It helps to keep arteries clear and flowing.  This can improve heart function and beneficial for preventing heart attacks and strokes.  When eating a high fat meal be sure to drink tea so that your arteries may expand and let the fat through more easily.  There is little doubt that tea can be very beneficial for good health.

Green Tea – Healthy and Delicious

When you think of summertime, what is the quintessential drink that you think of? You probably either said lemonade, or iced tea. While most definitely a delicious, sweet and refreshing treat, did you know that tea is more than just a great summertime refresher? Studies have shown that it is also good for you.

There are three different types of teas – green, black, and oolong – and because of the different ways each are processed, each contains a different level of antioxidants, which are the substances that made tea so healthy for you.

hree different types of teas - green, black, and oolong : from

While teas have different types of an antioxidants, the high levels of the antioxidant polyphenol are what makes teas so good for you. These antioxidants scavenge free radicals from the body, which are the compounds that causes cell death, cell damage and alterations, and DNA changes in the body.

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Free radicals occur naturally in the body, but can come from other sources as well, including pollution, radiation and cigarette smoke. Because they are so damaging, many people take steps to neutralize their damaging effects by eating foods and taking dietary supplements that are high in antioxidants. Which brings us to green tea.

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Made out of un-fermented leaves, this type of tea contains the highest levels of antioxidants of all the tea types. It has been used for centuries by many different cultures to treat a wide variety of medical conditions, as well as for general health purposes. Today, the benefits of green tea can come from dietary supplements, traditional hot tea made with tea bags, and of course, from iced tea.

Recently, studies have shown that green tea is useful for preventing medical conditions such as atherosclerosis, high cholesterol, bladder cancer, breast cancer, ovarian cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer, skin cancer, stomach cancer, inflammatory bowel disease, diabetes, and liver disease. It has also been shown to help boost metabolism and burn fat, which is helpful for weight loss.

In addition to all of these things, tea has been shown by research to reduce the risk of all causes of mortality – in fact, some cultures swear by drinking tea to increase longevity. So, for better health, pull out your sweet tea jar and make a fresh pitcher of iced tea.